Training Calendar

Here’s how I’m going to get in crazy shape to run the Deadwood Mickelson Trail Marathon in South Dakota on June 5.  My running buddy “Uncle Matt” drafted a training schedule and I tweaked it a little to work for me.  Right now I’m tentatively following this format:

• Monday: Hills
• Tuesday: Speed
• Thursday: No walk breaks
• Saturday: No rules, just distance!

Weeks Out		Mon	Tues		Thurs		Sat	Sat Date
23		3	5		4		8	1-Jan
22		4	3		4		11	8-Jan
21		4	5		5		12	15-Jan
20		4	3		5		7	22-Jan
19		4	3		5		13	29-Jan
18		3	5		3		12	5-Feb
17		3	4		4		6	12-Feb
16		3	4		3		14	19-Feb
15		3	4		3		11	26-Feb
14		3	4		3		15	5-Mar
13		3	5		3		7	12-Mar
12		3	5		3		16	19-Mar
11		4	4		4		17	26-Mar
10		4	4		4		9	2-Apr
9		4	4		4		18	9-Apr
8		4	3		4		19	16-Apr
7		5	8		5		9	23-Apr
6		4	5		4		20	30-Apr
5		5	8		5		9	7-May
4		4	5		4		22	14-May
3		5	8		5		14	21-May
2		3	5		3		8	28-May
1		3	3		2		0	4-Jun
0	26.2							11-Jun

Only 23 weeks till 26.2!

Weeks Out	Sun	Mon	Tues	Wed	Thurs	Fri	Sat	Sat Date
23	Rest	3	5	Rest	4	Rest	8	1-Jan
22	Rest	4	3	Rest	4	Rest	11	8-Jan
21	Rest	4	5	Rest	5	Rest	12	15-Jan
20	Rest	4	3	Rest	5	Rest	7	22-Jan
19	Rest	4	6	Rest	5	Rest	13	29-Jan
18	Rest	3	7	Rest	3	Rest	14	5-Feb
17	Rest	3	4	Rest	4	Rest	6	12-Feb
16	Rest	3	4	Rest	3	Rest	15	19-Feb
15	Rest	3	4	Rest	3	Rest	11	26-Feb
14	Rest	3	4	Rest	3	Rest	15	5-Mar
13	Rest	3	5	Rest	3	Rest	7	12-Mar
12	Rest	3	5	Rest	3	Rest	16	19-Mar
11	Rest	4	4	Rest	4	Rest	17	26-Mar
10	Rest	4	4	Rest	4	Rest	9	2-Apr
9	Rest	4	4	Rest	4	Rest	18	9-Apr
8	Rest	4	3	Rest	4	Rest	19	16-Apr
7	Rest	5	8	Rest	5	Rest	9	23-Apr
6	Rest	4	5	Rest	4	Rest	20	30-Apr
5	Rest	5	8	Rest	5	Rest	9	7-May
4	Rest	4	5	Rest	4	Rest	22	14-May
3	Rest	5	8	Rest	5	Rest	14	21-May
2	Rest	3	5	Rest	3	Rest	8	28-May
1	Rest	3	3	Rest	2	Rest	0	4-Jun
0	26.2							11-Jun